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    Longevity

    A Boomers Ultimate Prize   -   Longevity

    Living Large or living long, the choice is yours don't get it wrong
    You may treat this subject with levity, but that will change at seventy

    Three score years and ten
    Seemed like a pretty good innings back then

    Now I've reached the mark, I would be pretty dark
    If I had to cash my chip and take that final trip

    I am very glad to say, I planned for this Day
    I sharpened up my act, to get my life in tact

    I was only forty four, when I opened up this door
    It meant a total change, my whole life to rearrange

    Between me and you, there was a lot to do
    It took a lot of will, to climb that gigantic hill

    It meant I had to choose, to give up all the booze
    Another big tick, was to give the smokes the flick

     

     

    I'd lived life pretty hard and become a lump of lard
    So I had to do more, to even up the score

    The only place to start, was the shopping cart
    A commitment to my health, would be my future wealth

    I started on that day and gave the meat away
    It wasn't really hard to play the vegan card

    All it really took, was a really great cook
    Di has filled that roll, now all our food is whole

    This was just the start, exercise played its part
    Swimming was the trick, it gave my heart the tick

    We started feeling great and loving what we ate
    Now I'd cleaned the slate, I started losing weight

    Twenty two Kilos I lost, all that lard I finally tossed
    I wanted everyone to know, so they could have a go

    We tossed it all around and this is what we found
    All it really took, was to write ourselves a book

    Now you know the score, maybe you'll want to know more
    If you find you do, here's a little clue

    Get yourself the book, it will show you what to cook
    breakfast lunch and dinner, it's a real winner

    Lots of healthy tips, and lists for shopping trips
    For filling up your cart, at the shopping mart

    Like to buy the book, or just take a look
    You can take your pick, this is where you click

    fish

     
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    Workshop Date
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    11 June 2017

    9.30am - 4pm

     

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